High Fibre Breakfast Cereal

Submitted by Chef #607610

"This came from one of those shows about fatties getting thin. I forget the name of it but I think it was broadcast sometime on 2005 in New Zealand by either TVNZ or TV3."

 

• Ready In: 5mins
• Ingredients: 9
• Serves: 10

ingredients

• 30 g sunflower seeds
• 30 g pine nuts
• 30 g sliced almonds
• 30 g sesame seeds
• 30 g pecans, chopped
• 50 g linseeds (flaxseeds)
• 20 g millet, puffed
• 20 g coconut, desicated
• 30 g puffed rice cereal

directions

1. Mix together all the nuts, seeds and cereals together in a bowl.
2. Measure one 1.5 metric cups per serve serving into a breakfast bowl and serve with mixed berries and 1 - 2 tablespoons yogurt.