Hg's Buffalo Chicken Egg Mug

Submitted by mariposa13

"From Hungry Girl 300 under 300 - this is no cook; just use the microwave! Per serving: 180 cal, 2.25g fat, 6g carb, 0 fiber, 33g protein"

 

• Ready In: 4mins
• Ingredients: 6
• Serves: 1

ingredients

• 3⁄4 cup Egg Beaters egg substitute
• 1 teaspoon dried onion flakes
• 2 ounces lean chicken, cooked, chopped (skinless)
• 1⁄2 tablespoon hot sauce (Frank's RedHot)
• 1 teaspoon blue cheese dressing, light
• 1⁄2 teaspoon parmesan cheese, reduced fat

directions

1. Spray large microwave safe mug with nonstick spray.
2. Add egg beaters and onion. Microwave 1-1/2 minute.
3. Gently stir in chicken. Microwave 1 mini.
4. Top with hot sauce, blue cheese and parmesan.