Hg's Buffalo Chicken Egg Mug

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READY IN: 4mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 1
    teaspoon dried onion flakes
  • 2
    ounces lean chicken, cooked, chopped (skinless)
  • 12
    tablespoon hot sauce (Frank's RedHot)
  • 1
    teaspoon blue cheese dressing, light
  • 12
    teaspoon parmesan cheese, reduced fat
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DIRECTIONS

  • Spray large microwave safe mug with nonstick spray.
  • Add egg beaters and onion. Microwave 1-1/2 minute.
  • Gently stir in chicken. Microwave 1 mini.
  • Top with hot sauce, blue cheese and parmesan.
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