Hearty yet Healthy Blueberry Oatmeal Pancake

Submitted by Chef #542172

"A recipe for one"

 

• Ready In: 10mins
• Ingredients: 8
• Serves: 1

ingredients

• 1⁄3 cup oats
• 1⁄4 cup blueberries
• 3 tablespoons egg whites
• 1 tablespoon skim milk
• 1 tablespoon low fat cottage cheese
• 1 tablespoon flour
• 2 tablespoons water
• 1 pinch salt

directions

1. Combine all ingredients except for the blueberries and stir until well mixed.
2. Gently fold in blueberries.
3. In a skillet sprayed with nonstick spray, drop batter into pan to form 1 large pancake (or 3 smaller pancakes).
4. Once pancake begins to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip them to prevent sticking).
5. Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through.

Reviews

[LUVMY2BOYS]

These were excellent! I love oats, but not so much blueberries so I left those out & topped the pancakes with sliced banana :-). I used oat flour, whole wheat flour (for the regular flour), Eggbeaters & added 1/4 tsp baking powder so they'd be a little fluffy. So good, healthy & filling!