Hearty Smoothie

Submitted by Jodi Consoli

"I put this together one evening when I was feeling particularly hungry before bed. I wanted a treat, but I also wanted something with protine and not full of sugar. I use frozen cauliflower instead of fresh because I like that frozen veggies in my smoothie chills it nicely, but fresh would no doubt be better."

 

• Ready In: 7mins
• Ingredients: 6
• Serves: 1

ingredients

• 8 ounces light coconut milk, other milk type product may be used
• 1 banana
• 1 tablespoon natural-style peanut butter
• 1⁄2 cup rolled oats, dry and UNcooked
• 1⁄3 cup frozen cauliflower, approximately 2 florets
• 2 teaspoons cocoa powder

directions

1. Put everthing in a drink blender and blend it until smooth.
2. Enjoy.