Heart Healthy Tuna Casserole
A tasty comfort dish that I whipped up for a simple stress-relief meal. High in flavor, low in guilt, and simple to throw together. I prepared this in a crock pot, but it wouldn't be difficult to transfer it to an oven or stovetop.
INGREDIENTS
Nutrition- 1 1⁄2cups whole wheat rotini (I used Heartland)
- 1⁄2cup whole wheat macaroni (Again, I used Heartland)
- 1(10 1/2 ounce) can 98% fat-free cream of mushroom soup
- 1
- 1(8 ounce) can mixed vegetables, drained (I used a no-sodium Veg-all)
- 3⁄4
- 2tablespoons parsley
- 1teaspoon black pepper
- 1cup water
- 2
- 2tablespoons fat-free mayonnaise
- 1
-
DIRECTIONS
- Partially cook pasta and set aside.
- In separate bowl, stir together all other ingredients.
- Mix pasta and tuna mixture.
- Pour into Crockpot. cook low for 3-4 hours.