Recipes / One Dish Meal

Healthy Un-Stuffed Pepper Soup (South Beach Friendly)

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Recipe by MariaMiller

This is one of my all time favorite soups! It's thick and hearty similar to a chili, but has the same flavor as traditional stuffed peppers! Using extra-lean ground beef, 98% fat free beef broth, and brown rice make this recipe surprisingly healthy. It's very easy to make and also freezes well. Serve up with some crusty bread and you have a one pot dinner.

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READY IN: 30mins
SERVES: 10-12
UNITS: US

INGREDIENTS

Nutrition
  • 1 1⁄2
    lbs extra lean ground beef (or ground turkey)
  • 3
    large green bell peppers, diced
  • 1
    large onion, diced
  • 2
    (10 3/4 ounce) cans tomato soup
  • 2
    (14 1/2 ounce) cans low-sodium low-fat beef broth
  • 1
    (32 ounce) can diced tomatoes (I like petite diced, could also use crushed)
  • 1
    cup cooked brown rice
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DIRECTIONS

  • Brown ground beef in a large pot. Drain off fat after it is cooked.
  • Add diced peppers and onions to pot.
  • Pour in tomato soup, beef broth, and diced tomatoes.
  • Bring to a boil then reduce heat and simmer.
  • Add brown rice, cook until peppers and onions reach desired tenderness and soup thickens.
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