Healthy Peaches, Oat Bran and Walnut Breakfast Bowl

Submitted by mausi

"I was told by my doctor to lower my cholesterol and started incorporating Oatbran into my diet. By making this simple change at breakfast I lowered my cholesterol 21 points in 3 months. Now I eat it because I love it. I use soymilk in the recipe but low-fat and skim milk are okay too. Also, I prefer "DelMonte" Carb-Cutter Peaches, as they have no added sugars."

 

• Ready In: 8mins
• Ingredients: 5
• Serves: 1

ingredients

• 1⁄2 cup oat bran
• 3⁄4 cup soymilk (I use 8th continent light vanilla)
• 1 cup sliced peach
• 1⁄4 cup chopped walnuts
• ground cinnamon

directions

1. Combine oatbran and soymilk and microwave on high for 3 minutes.
2. Let stand for 1 minute or until thickened.
3. Sprinkle cinnamon on top and stir.
4. Add sliced peaches and walnuts, mix well.