Healthy Fruit Free Breaky Cereal
"This recipe is by Arianne Sprat from 9am with David & Kim. Thought it looked great so have posted it here for safe-keeping. A great one for those fussy eaters who don't like dried fruit in their cereal."
photo by littlemafia
- Ready In:
- 35mins
- Ingredients:
- 9
- Yields:
-
6 cups approx
ingredients
- 1 cup rolled oats
- 1 cup rolled barley
- 1 cup rolled wheat flakes
- 1 cup rolled rye flakes
- 1 cup buckwheat groats, puffs
- 1 cup textured soy protein flakes
- 1⁄2 cup unsweetened applesauce or 1/2 cup apple juice concentrate
- 1 teaspoon ground cinnamon
- 1⁄2 teaspoon ground nutmeg
directions
- Combine all ingredients in a large bowl and mix well until everything is really well combined.
- Spread mixture over 1 or 2 trays and bake at 160°C for 30 minutes, stirring every 5-10 minutes If the mixture appears to be getting too dark, but doesn't seem dried out, turn the oven down to 140°C.
- Remove from the oven and cool completely before storing in airtight jars or containers.
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Reviews
-
Absolutely loved it! Low fat and low in sugar! I don't know if I got all the ingredients right,but I got everything was on the shelf in the store.Pretty sure that I didn't have protein flakes.Thanks for sharing. -
Before looking at all the ingredients, I was ready to cut this recipe in half, but seeing all those great ingredients, I decided to make the whole thing, & I'm glad I did, 'cause THIS IS A VERY TASTY CEREAL! Of course, I eat mine with all kinds of fruit on top, but even by itself IT REALLY IS GOOD! Thanks for a great keeper! [Tagged, made & reviewed in Every Day Is a Holiday! cooking game]
RECIPE SUBMITTED BY
Melbourne I live on a 5 acre property in the Dandenong Ranges Victoria, Australia, having moved from the burbs when I became pregnant with my now 15 year old daughter Alyssa.
Once my daughter was born I became a stay at home mum as I couldn't bear the thought of putting her in daycare. She is the light of my life, I never imagined myself as a mum when younger but now wouldn't have it any other way. Alyssa was made a big sister on the 19th April 2010 when our cheeky little boy Blake was born. I love cooking and experimenting with new recipes so quickly become addicted to Zaar as it was previously known & still use it regularly. In addition to being my kids taxi :lol: I also spend my time, reading, gardening and of course shopping. I'm lucky enough that we have the space & so love growing our own fruits, vegies & herbs, this also means we have plenty of room for animals & at the moment have 2 dogs, Max, a Jackshund who's 6, Fletcher, a Kelpie who's 4, 6 cats Snowpea, Fergus, Ginger, Tango, Annie & Cookie, 4 chooks & 2 Ducks.
As well as our pets, we also have a lot of native animals around our area, we have kangaroos, wombats, echidna's, possums as well as rosella's, galah's & Cockatoo's hence the name of where I live..
