Healthy Fish Sticks

Submitted by TattooedMamaof2

"A delicious alternative to the frozen variety. From Parents magazine."

 

• Ready In: 25mins
• Ingredients: 8
• Serves: 6

ingredients

• 1 1⁄2 cups flour
• 1 tablespoon dry mustard
• salt & pepper
• 2 cups buttermilk
• 2 eggs
• 1 lb tilapia fillet, or, halibut, cut into 24 strips
• 3 cups panko breadcrumbs
• 1⁄2 cup canola oil, divided

directions

1. In a large bowl, mix flour, mustard, salt and pepper; add buttermilk & eggs.
2. Dredge fish in egg mixture then panko.
3. In a pan, heat some oil on medium-high. Saute fish in batches with more oil until done, about 5 minutes, turning occasionally.