Healthy Chicken (Or Shrimp, or Pork) Lo Mein

Submitted by Darrinw2001

"This is a more healthy version of the favorite Chinese classic. You can also use shrimp, lean pork loin, or lean steak instead of chicken. A quick and healthy meal for all!"

 

• Ready In: 17mins
• Ingredients: 9
• Serves: 4-5

ingredients

• 2 boneless skinless chicken breasts, cut into 1-inch squares (about 3/4 lb.)
• 2 teaspoons olive oil
• 2 eggs
• 2 teaspoons cornstarch
• 4 tablespoons light soy sauce, divided
• 2 teaspoons minced garlic
• 1⁄2 teaspoon sesame oil
• 8 ounces whole wheat spaghetti
• 1 (16 ounce) package frozen stir fry vegetables

directions

1. Prepare pasta per package directions.
2. Heat wok or skillet on medium high heat. Add olive oil and garlic, cook for 1 minute. Add chicken and cook for 3 minutes stirring continuously.
3. Add 3 tbsp soy sauce, sesame oil, and vegetables and cook until veggies are tender.
4. Push mixture aside in pan and add eggs. let cook for 2 minutes and scramble eggs until done. Add to chicken and veggies.
5. Add cooked pasta, corn starch, and remaining soy sauce and stir fry for 4 minutes until fully heated and sauce thickens.
6. Serve and enjoy!

Reviews

[Kristen Cooks]

REALLY good! I only used one TB of corn starch and did not include egga (I didn't think it went with lo mein, and I didn't miss it). Thanks for a great, super easy, restaurant quality dinner!