Healthy Chicken Fajitas

Submitted by paigesluyter

"Healthy Chicken Fajitas with rice and pureed black beans"

 

• Ready In: 40mins
• Ingredients: 17
• Yields: 1 fajita
• Serves: 8

ingredients

• 4 boneless skinless chicken breasts
• 1 red bell pepper
• 1 poblano pepper
• 1 medium onion
• 3 tablespoons lime juice
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 1 pinch chili powder
• 1 pinch cayenne pepper
• peppercorn
• 2 teaspoons olive oil
• whole wheat tortilla
• 2 cups black beans, cooked and pureed
• 1⁄4 cup fat free low-sodium beef broth (50% less sodium)
• healthy salsa
• 1 (8 ounce) bag instant brown rice
• Mexican blend cheese

directions

1. marinate the chicken with lime juice, and season with cumin, garlic powder, chile powder, cayenne pepper, and peppercorn.
2. season veggies with peppercorn and toss with olive oil.
3. heat grill to medium heat.
4. cook chicken until done.
5. cut chicken into thin strips.
6. cook veggies in a skillet over medium heat, covered for 16 minutes or until soft.
7. cook rice according to box directions.
8. puree black beans and broth.
9. mix chicken, veggies, and rice together.
10. heat tortillas and put on cheese, chicken mixture and a scoop of beans.