Healthy Californian

Healthy Californian created by invictus

This is a delicious sandwich made with whole wheat bread, but you can use pita or a tortilla wrap. Adapted from Country Living magazine.

Ready In:
15mins
Serves:
Units:

ingredients

directions

  • Prepare the squash:

  • Slice yellow squash lengthwise to 1/4-inch thickness. Sprinkle with 1 teaspoon salt and set aside for at least 15 minutes.
  • Make the slaw:

  • In a medium bowl, combine oil, lemon juice, garlic, remaining 1/4 teaspoon salt, pepper, sugar(if using), and whisk until well blended. Add cabbage and toss until coated with dressing.
  • Make the cheese spread:

  • In a small bowl, combine goat cheese, cream cheese, and green onions with a spoon until thoroughly blended.
  • Assemble the sandwiches:

  • On a work surface, place 4 slices of bread and spread each with 2 tablespoons of the cheese mixture. Pat the squash slices dry with a paper towel and place them, the avocado, tomato, squash, red-cabbage slaw, and sprouts in layers on the prepared bread. Top each sandwich with a slice of the remaining bread, cut each sandwich in half, and serve.
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RECIPE MADE WITH LOVE BY

@Sharon123
Contributor
@Sharon123
Contributor
"This is a delicious sandwich made with whole wheat bread, but you can use pita or a tortilla wrap. Adapted from Country Living magazine."
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  1. invictus
    Healthy Californian Created by invictus
    Reply
  2. invictus
    A great lunch for me. I made a couple of simple substitutions to use what I already had on hand. Instead of the purple cabbage only I used some coleslaw mix I already had. Instead of the cream cheese mixture I used vegetable garden cream cheese that I already had on hand. Great recipe, thanks for sharing!
    Reply
  3. invictus
    A great lunch for me. I made a couple of simple substitutions to use what I already had on hand. Instead of the purple cabbage only I used some coleslaw mix I already had. Instead of the cream cheese mixture I used vegetable garden cream cheese that I already had on hand. Great recipe, thanks for sharing!
    Reply
  4. Sharon123
    Healthy Californian Created by Sharon123
    Reply
  5. Sharon123
    This is a delicious sandwich made with whole wheat bread, but you can use pita or a tortilla wrap. Adapted from Country Living magazine.
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