Healthy Apple Dumplings

Name: Healthy Apple Dumplings
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving(s)
Ingredients: 2 tablespoons coarsely grated apples; 2 tablespoons self-rising flour; 2 teaspoons sugar; 1/2 teaspoon cinnamon; 1/2 teaspoon baking powder; 2 tablespoons water; 2 tablespoons maple syrup

Submitted by Single Serve

"No fat is used in this delicious dessert for one."

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photo by Single Serve

Ready In:: 20mins
Ingredients:: 7
Serves:: 1

ingredients

2 tablespoons coarsely grated apples
2 tablespoons self-rising flour
2 teaspoons sugar
¹⁄₂ teaspoon cinnamon
¹⁄₂ teaspoon baking powder
2 tablespoons water
2 tablespoons maple syrup

directions

Mix the apple with the flour, sugar, cinnamon and baking powder.
Pour the water and maple syrup into a small saucepan and heat until simmering.
Using a teaspoon, scoop the apple mixture into three balls.
Gently drop the balls into the simmering syrup and cover the pot with a well-fitting lid.
Simmer the dumplings over a very low heat for fifteen minutes then serve them with the syrup.