Halibut Ivory Coast
Africans prepare fish in many intesting ways. In this dish the rice absorbs the flavors of all the ingredients and seasonings in the steaming process with most delicious results. I found this on the internet. Posted for ZWT7-Africa.
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INGREDIENTS
Nutrition- 2
- 1teaspoon crushed red pepper flakes
- 1tablespoon salt
- 1teaspoon black pepper
- 4ounces peanut oil
- 2
- 2 1⁄2lbs halibut, filleted and cut in 1/2 to 3/4 inch slices
- 1
- 2
- 2quarts water plus the water from the coconut
- 1(6 ounce) can tomato paste
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DIRECTIONS
- In a 6-quart dutch oven, saute onions,crushed redpepper,salt, and black pepper in peanut oil until soft but not brown.
- Lay prepared pumpkin over the onions.
- Place halibut carefully over the pumpkin.
- Arrange coconut strips over the fish.
- Pour uncooked white rice over the coconut and sprinkle with salt.
- Combine the water, coconut water and tomato paste and pour carefull into the pot so as not to disturb contents.
- Cover tightly and allow to cook gently for about 30 minutes or until rice, fish, and vegetables are tender and the liquid is absorbed.
- Serve directly from the pot. Do not stir before serving.
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