Guacamole Salad (Eat to Live)

Name: Guacamole Salad (Eat to Live)
Prep time: 10 min
Total time: 10 min
Yield: 2 Cups, 2 serving(s)
Ingredients: 2 avocados; 2 tomatoes, medium; 2 cucumbers, small; 1 red onion, small; 2 limes, small; 1 cup chopped lettuce; 1/2 cup sunflower seeds; 1/2 cup cilantro; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon garlic powder; 1/2 teaspoon turmeric; 1/2 teaspoon cumin; 1/4 teaspoon cayenne

(1)

Recipe by Gianni 23

Whipped this together the other night and my wife LOVED it as a dinner salad for our Eat To Live program. She asked me to write it down and favorite it for her.

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READY IN: 10mins

SERVES: 2

YIELD: 2 Cups

UNITS: US

INGREDIENTS

Nutrition

2

avocados
2

tomatoes, medium
2

cucumbers, small
1

red onion, small
2

limes, small
1

cup chopped lettuce
¹⁄₂

cup sunflower seeds
¹⁄₂

cup cilantro
¹⁄₂

teaspoon salt
¹⁄₂

teaspoon pepper
¹⁄₄

teaspoon garlic powder
¹⁄₂

teaspoon turmeric
¹⁄₂

teaspoon cumin
¹⁄₄

teaspoon cayenne

DIRECTIONS

Peel and dice the cucumbers and onion, and add to a salad bowl. Dice the tomatoes, and add. Peel and dice the avacados. Juice the limes over the vegetables, add all the seasonings, and mash together coarsely. Add your lettuce, cilantro and seeds, and toss.
I didn't use jalapeno, but this or any other pepper to taste would have worked fine. You could also use nuts instead of sunflower seeds, add cheese, add beans, or whatever other salad enhancements you enjoy.

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