Grilled Turkey Burgers

Recipe by TasteTester
READY IN: 25mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 6
    ounces zucchini, grated (about 1 medium size)
  • 2
    tablespoons finely grated onions
  • 1
    teaspoon cajun seasoning
  • 1
    lb ground turkey breast
  • 4
    whole wheat hamburger buns, split and toasted
  • 1
    ripe small tomatoes, sliced
  • nonstick cooking spray, for the grill
  • Spicy sauce (optional)
  • 14
    cup ketchup
  • 12
    teaspoon hot pepper sauce
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DIRECTIONS

  • Spray "grill cooking spray," such as Pam, on the grill grate while it is unheated. Then prepare the outdoor grill for covered direct grilling on medium.
  • In a medium bowl, combine zucchini, onion, and Cajun seasoning until well-mixed. With hands, add ground turkey and mix until just blended. Shape into four 3/4-inch-thick burgers, handling meat as little as possible for best texture.
  • Place burgers on hot grill grate and cook 12-14 minutes or just until no longer pink throughout, turning once.
  • Prepare sauce: In small bowl, combine ketchup and hot sauce; set aside.
  • Serve burgers on buns with lettuce, tomato and condiments of your choice.
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