Grilled Tilapia With Smoked Paprika and Parmesan Polenta

Submitted by Pinay0618

"Two of our favorite foods! Recipe is from Cooking Light."

 

• Ready In: 30mins
• Ingredients: 11
• Serves: 4

ingredients

• Polenta

• 4 cups nonfat milk
• 1 cup quick-cooking polenta
• 1⁄4 teaspoon salt
• 1⁄3 cup grated parmesan cheese

• Fish

• 1 1⁄2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1⁄2 teaspoon garlic powder
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon fresh ground black pepper
• 4 (6 ounce) tilapia fillets
• cooking spray

directions

1. To prepare polenta, bring milk to a boil in a medium saucepan; gradually add polenta, stirring constantly with a whisk. Reduce heat, and cook 5 minutes or until thick, stirring constantly; stir in 1/4 teaspoon salt. Remove from heat. Stir in cheese; cover and keep warm.
2. To prepare the fish, heat a large nonstick grill pan over medium-high heat. Combine oil, paprika, garlic powder, 1/2 teaspoon salt, and pepper in a bowl, stirring well. Rub fish evenly with oil mixture. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.