Grilled Haddock With Paprika and Parmesan Polenta
A light and easy to make dinner for any occasion.
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INGREDIENTS
Nutrition- 4cups nonfat milk
- 1cup quick-cooking polenta
- 1⁄4teaspoon salt
- 1⁄3cup grated parmesan cheese
- 1 1⁄2tablespoons olive oil
- 1teaspoon paprika
- 1⁄2teaspoon garlic powder
- 1⁄2teaspoon salt
- 1⁄4teaspoon fresh ground black pepper
- 4
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DIRECTIONS
- To prepare polenta, brink milk to a boil in a medium saucepan.
- Gradually add polenta while stirring constantly with a wisk.
- Reduce heat and cook 5 minutes or until thick.
- Stir in 1/4 teaspoon of salt.
- Remove from heat. Stir in cheese; cover and keep warm.
- To prepare the fish, heat a large non-stick grill pan over medium heat.
- Combine oil, paprika, garlic powder, 1/2 teaspoon of salt, and pepper in a bowl.
- Rub fish evenly with mixture.
- Coat pan with olive oil or cooking spray.
- Add fish to pan and cook for approximately 4 minutes on each side until it flakes easily with a fork.
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