Put all ingredients in the Beef Mixture in the crock pot. If your beef is frozen cook on high 4-5 hours. Break ground beef up with a spatula or spoon and let it simmer on low while you make your cheese sauce.
melt butter over medium high heat in a medium sauce pan.
add flour and garlic stir well until it lightly browns.
add water stirring constantly until it boils and thickens to a gravy constancy.
add grated cheeses and stir well to blend.
add cheese sauce to beef mixture and mix well.
serve over biscuits, rice or pasta.
For OAMC divide mixture into meal size portions and freeze in freezer bags, reheat in microwave or in sauce pan over low heat. You may need to add a little milk or water to get the right constancy. This made 3 meals for my family of 8.