Gloucester Baked Halibut

Submitted by Mary Jenny

"Try this delicious recipe that's great for a beginner to try cooking seafood. According to Oceana Canada, wild seafood is the perfect protein: it produces a lean protein at a cost-per-pound that is lower than other animal proteins, uses minimal freshwater to produce, emits little carbon dioxide and uses no arable land."

 

• Ready In: 30mins
• Ingredients: 7
• Serves: 4

ingredients

• 3 garlic cloves, peeled
• 1⁄4 teaspoon kosher salt, plus more for seasoning the fish
• 1⁄2 cup extra virgin olive oil
• 1 cup crushed saltine crackers
• 1 tablespoon chopped fresh thyme
• 1 cup grated white cheddar cheese
• 6 to 8-ounce skinless halibut fillet (168-224 g)

directions

1. 1. Preheat oven to 400°F (204°C). Add garlic and salt to olive oil in its measuring cup. Let steep for 30 minutes (or longer, time permitting).
2. 2. Place the saltines and thyme in a medium bowl. Pour in a quarter cup of infused olive oil, leaving the sliced garlic behind in the cup. Coat all of the crumbs with olive oil. Fold in cheese.
3. 3. Spread crumbs on a plate. Brush each fish fillet all over with remaining oil and season with salt. Use any oil left in the cup to grease a rimmed baking sheet. Roll fish on all sides in the crumbs, pressing to coat well and trying to use all of the crumbs. Put fish on a baking sheet, leaving an inch or so between each fillet.
4. 4. Bake until crumbs are crisp and golden and fish is cooked through, about 20 minutes. Serve immediately.