Ginger-Carrot Soup
- Ready In:
- 1hr
- Ingredients:
- 12
- Serves:
-
8
ingredients
- 2 tablespoons olive oil
- 2 medium onions, chopped
- 2 lbs carrots, chopped
- 1 1⁄2 lbs sweet potatoes, peeled and chopped
- 2 tablespoons fresh ginger, peeled and finely chopped
- 2 (14 1/2 ounce) cans reduced-sodium chicken broth
- 4 cups water
- coarse salt
- ground pepper
- 2 -3 teaspoons sugar
- 2 -3 teaspoons fresh lemon juice (1 lemon)
- 1⁄4 cup heavy cream (optional)
directions
- Heat oil in a large saucepan over medium heat.
- Add onions, stirring occasionally until they are translucent (5 minutes).
- Add carrots, sweet potatoes, ginger, broth and water.
- Bring to a boil, then reduce to a simmer and cook until vegetables are tender (20 minutes).
- Puree mixture in batches in a blender until smooth. (for safety, you should let the soup cool a bit before doing this, and be careful of any splattering. Or use an immersion blender right in the pot).
- Add sugar, lemon juice, salt and pepper to taste.
- Return to pan and reheat over medium heat, adding in cream if you wish.
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Reviews
-
Excellent recipe. My wife and daughter don't like sweet potatoes but they loved this soup (I didn't tell them what was in it until after they ate). Thick and hearty enough for a meal with some garlic bread and a salad. It tastes even better the second time around. I added 1/4 cup of light cream. Delicious-Superfoods in a bowl!
RECIPE SUBMITTED BY
Vino Girl
United States
My husband and I married straight out of college in July of 1992. I work as the Assistant Manager at a wine shop which allows me to drink on the job! (OK, not that much, but it's still a fun job...) Besides helping customers choose wine they will like (and also help with food and wine pairings for their menus), I also get to help with the catering end of the business, so I get to spend a fair amount of time in the kitchen making fun appetizers and beautiful food displays. I also work part-time at the fromagerie next door. So yeah - that means I eat on the job, too. :^D
We live on several peaceful wooded acres on a cute little river in rural NE Wisconsin, with a cranky old-lady Burmese and whatever stray outdoor cats that have decided to adopt us on any given day. The cute puppy in the picture is Jake, our Elhew-bred English Pointer that we brought home on Easter weekend 2007. I've also got 2 painted turtles named Dennis and Fuzz, and a bunch of fish (koi and goldfish, along with the guppies & swordtails in the turtle tank).
I USUALLY eat and cook healthy, but I rarely pass up dessert, either. I do not eat red meat, and try to limit other animal products, too. I love to bake, although I seem to collect a lot of scone and biscotti recipes which I NEVER get around to making. I bake and eat A LOT of cookies and muffins... I almost always reduce the sugar by 1/4 and use whole wheat pastry flour for at least part of the flour. Those two changes do so much to make recipes healthier without compromising taste. I try to reduce fat whenever I can, too, but while I want to eat healthy, I still want to ENJOY what I eat!!!
I seem to give a lot of 4 and 5 star reviews here - I seem to have a pretty good sense of what I like by looking at a recipe before I try it. Thank you to anyone that tries my recipes in return, or photographs them.
Amber:
<img src="http://netnet.net/~mkburie/amber2.jpg">
........And a grown up Jake (one year old in January 2008) :) -
<img src="http://netnet.net/~mkburie/JAKE111307.JPG">
Charlotte (May 27, 1992-June 1, 2009):
<img src="http://netnet.net/~mkburie/Charlott.jpg">
Ashley: Adopted October 8, 1996 - Passed Away January 6, 2009
<img src="http://netnet.net/~mkburie/ashley2.jpg">
Mike: September 26, 1994 - March 19, 2004<img src="http://netnet.net/~mkburie/mike1997-lr.JPG">....
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