I got this nutritious soup from strongwomen.com.It provides 1 vegetable serving ,and 1/2 a grain. A must try for every housewhole.
Serving Size: 1 (324) g
Servings Per Recipe: 4
Calories: 136.1
Calories from Fat 23 g 17 %
Total Fat 2.6 g 4 %
Saturated Fat 0.6 g 2 %
Cholesterol 0 mg 0 %
Sodium 566.5 mg 23 %
Total Carbohydrate 20.5 g 6 %
Dietary Fiber 3.7 g 14 %
Sugars 4.2 g 16 %
Protein 8.2 g 16 %