Garden Fruit Smoothie

Submitted by Chef Michael Callah

"This smoothie will help get your morning off to a great start!"

 

• Ready In: 6mins
• Ingredients: 9
• Yields: 16 fluid ounces
• Serves: 1

ingredients

• 1⁄2 cup grapes
• 1⁄2 cup blueberries
• 1⁄2 banana
• 1⁄2 apple
• 2 teaspoons ground flax seeds
• 1⁄4 teaspoon ground cinnamon
• 1 ounce fresh spinach (rinsed well)
• 2 teaspoons minced ginger (frozen works very well)
• 1⁄2 cup water

directions

1. Place all ingredients in blender container and process until smooth. Adjust consistency by adding more water if desired.
2. Serve immediately, or refrigerate up to 6 hours.