Fuhrman's California Creamed Kale and Chickpeas

Submitted by Chesska

"For an easy and delicious entree, combine sauteed kale, onions, and chickpeas with a creamy garlic cashew sauce."

 

• Ready In: 40mins
• Ingredients: 8
• Serves: 4

ingredients

• 1⁄2 cup raw cashews
• 1 cup non-dairy milk
• 1 garlic clove
• 1 large onion, thinly sliced
• 2 carrots, finely chopped
• 1 (15 ounce) can chickpeas
• 1 bunch kale, tough stems removed, leaves thinly sliced
• 1⁄4 teaspoon crushed red pepper flakes

directions

1. Place cashews, non-diary milk, and garlic in a high powered blender and blend until smooth. Set aside.
2. Heat 2-3 tbsps of water in a large skillet or dutch oven and water saute the onion and carrots for 5 minutes, or until softened. Stir in the chickpeas. Gradually add the kale and saute until kale starts to wilt, adding additional water as needed to prevent sticking. Cover and cook until kale is tender, about 10 minutes.
3. Stir in cashew sauce and crushed red pepper. Cook, uncovered for 2-3 minutes until heated through.