Fruit & Nut Energy Bars

Submitted by VeganMom

"Quick and easy energy bar"

 

• Ready In: 45mins
• Ingredients: 13
• Yields: 24 2 inch squares
• Serves: 24

ingredients

• 1⁄2 cup walnut pieces
• 1⁄2 cup slivered almonds
• 1⁄4 cup toasted sesame seeds
• 1⁄2 cup roasted sunflower seeds
• 1⁄2 cup seven-grain cereal
• 1⁄2 cup cashews
• 1⁄2 cup raisins
• 1⁄2 cup dried cranberries
• 1⁄2 cup shredded coconut
• 3⁄4 cup molasses
• 3 tablespoons brown sugar
• 1 cup quick oats (dry)
• 1 tablespoon cinnamon

directions

1. Mix all dry ingredients together in a bowl.
2. Add molasses and stir until combined.
3. Press mixture firmly into a 9 x 16" cookie sheet.
4. Bake at 275 degrees for 35 minutes.
5. Allow to cool
6. Cut into bars.