Frosty Mocha (Diabetic)

Recipe by lazyme
READY IN: 5mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 12
    cup strong coffee (dissolved in 4 ounces warm water) or 2 teaspoons instant coffee (dissolved in 4 ounces warm water)
  • 14
    cup fat-free half-and-half
  • 1
    tablespoon fat-free half-and-half
  • 3
    tablespoons Splenda granular
  • 1
    teaspoon unsweetened cocoa powder
  • 1
    cup crushed ice

DIRECTIONS

  • Pour the coffee, half-and-half, Splenda, and cocoa powder into a blender.
  • Blend to mix.
  • Add half of the ice and blend briefly (about 15 seconds) until ice is incorporated.
  • Add the rest of the ice and blend once more.
  • Pour into a tall 12-ounce glass.
  • Per serving:
  • Calories 61.
  • Carbohydrate 10 grams.
  • Protein 2 grams.
  • Fat 0.5 gram (saturated 0).
  • Fiber 0 grams.
  • Sodium 67 milligrams.
  • Diabetic exchange = 1/2 carbohydrate.
  • WW point comparison = I point.