Taken from an African cookbook, compiled by students from University of Pennsylvania and posted for ZWT.
Serving Size: 1 (415) g
Servings Per Recipe: 4
Calories: 496.2
Calories from Fat 120 g 24 %
Total Fat 13.4 g 20 %
Saturated Fat 3.9 g 19 %
Cholesterol 105.8 mg 35 %
Sodium 846.8 mg 35 %
Total Carbohydrate 82.4 g 27 %
Dietary Fiber 4.9 g 19 %
Sugars 22.6 g 90 %
Protein 13.8 g 27 %