Fresh Asian Fusion Salad
photo by ilmar
- Ready In:
- 1hr 15mins
- Ingredients:
- 17
- Yields:
-
12 cups
- Serves:
- 12
ingredients
- 1 bunch cilantro
- 1 bunch parsley (flat or curly)
- 1 spring onion
- 1 small bell pepper
- 3 stalks celery
- 1 1⁄2 cups baby peas
- 1 avocado
- 1 cup barley (dry)
- 3⁄4 cup natural unsalted peanut butter
- 3 tablespoons soya sauce
- 3 tablespoons kressi essig herb vinegar
- 2 tablespoons lemon juice or 2 tablespoons lime juice
- 2 tablespoons sesame oil
- 2 tablespoons fresh crushed ginger
- 2 large fresh garlic cloves
- 1 tablespoon sriracha sauce
- 3 tablespoons water
directions
- Rinse and cook the barley for about 45 minutes or until they are cooked but still slightly firm. Finely chop the cilantro and parsley. Dice the spring onion, celery and bell pepper. Rinse the baby snow peas in warm water to thaw (do not cook).
- While the Barley is cooking, prepare the dressing by placing the peanut butter in a mixing bowl. Add all the wet ingredients except the water. Finely chop the ginger and add it to the bowl. Crush the garlic (make sure to remove the green centre spout to keep the garlic tasting mild).
- Mix the dressing and add water as needed to create the desired consistency, I like it a bit on the thicker side.
- Before adding the dressing rinse the cooked barley with cold water and drain. Add the barley to the ingredient bowl and then add the dressing. Mix well.
- Serve with ripe avocado. This makes a great side salad or main meal.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
Food is a very important part of my life for the main reason that we are what we eat. My goal in eating is to connect healthy foods with enjoying eating so that I can both feed my body and my sole. Of course the primary objective is health so sometimes my crazy recipe ideas don't make the "good taste" target (which my family is quick to report).