Five Grain Health Bread

Submitted by Chef #1271827

"This is a darker chewy wheat bread that is not sweet like many of the versions I have found. It is originally from "The Bread Machine Cookbook", but I added yeast and vital wheat gluten to keep it from being too dense. Make this in your bread machine on the dough cycle. It is a 1-1/2 pound loaf, but I usually bake it in two 8.5 x 4.5 pyrex loaf pans."

 

• Ready In: 3hrs
• Ingredients: 13
• Yields: 2 loaves
• Serves: 16

ingredients

• 1 1⁄3 cups water
• 1⁄4 cup vegetable oil
• 3 tablespoons honey
• 1 1⁄2 teaspoons salt
• 3 tablespoons flax seeds
• 1⁄3 cup wheat germ
• 1⁄3 cup buckwheat flour
• 3⁄4 cup oatmeal (NOT instant or quick cooking)
• 3⁄4 cup whole wheat flour
• 2 cups bread flour
• 2 1⁄2 teaspoons yeast (one packet)
• 1⁄3 cup unsalted sunflower seeds
• 1 tablespoon vital wheat gluten

directions

1. Put ingredients in your bread machine and make as directed on the dough cycle.
2. At the end of the dough cycle, let it rest about 10-15 minute.
3. Lightly knead to form loaves.
4. Place loaves in lightly oiled loaf pans.
5. Bake at 375 deg for about 30 minute.