Fish Veronique (Low Fat, Diabetic Friendly)

Recipe by Annacia
READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Spray 10x6-inch baking dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
  • Mix wine, stock, and lemon juice in small bowl and pour over fish.
  • Cover and bake at 350º F for 15 minutes.
  • Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring constantly until thickened.
  • Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
  • Broil about 4 inches from heat 5 minutes or until sauce starts to brown.
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