Fish Veronique (Low Fat, Diabetic Friendly)
I find this to be a really nice change of pace. It has a rich flavor and appearance while managing to be healty. I like to serve this with mixed broccoli and carrots and a low fat biscuit.
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INGREDIENTS
Nutrition- 1lb white fish fillet (cod, sole, turbot, etc.)
- 1⁄4teaspoon salt
- 1⁄8teaspoon black pepper
- 1⁄4cup dry white wine
- 1⁄4
- 1tablespoon lemon juice
- 1tablespoon soft margarine
- 2tablespoons flour
- 3⁄4
- 1⁄2cup seedless grapes
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DIRECTIONS
- Spray 10x6-inch baking dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
- Mix wine, stock, and lemon juice in small bowl and pour over fish.
- Cover and bake at 350º F for 15 minutes.
- Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring constantly until thickened.
- Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
- Broil about 4 inches from heat 5 minutes or until sauce starts to brown.
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