Fiddlehead ferns are a popular ingredient in New England and in Canada. I am posting this for the ZWT 4 trip to Canada. I have occasionally seen them in California in larger grocery store produce departments.
Serving Size: 1 (59) g
Servings Per Recipe: 12
Calories: 146.2
Calories from Fat 98 g 68 %
Total Fat 11 g 16 %
Saturated Fat 3.7 g 18 %
Cholesterol 18.6 mg 6 %
Sodium 262.6 mg 10 %
Total Carbohydrate 7.6 g 2 %
Dietary Fiber 0.3 g 1 %
Sugars 2 g 8 %
Protein 5.4 g 10 %