Felicity's Chicken Stew

Submitted by Rob M

"An amazing dish I used to cook for my Gran, Felicity. Easy to make and extremely tasty! If you have one daughter who has gluten issues and another who has insulin resistance... you can make one pot and use rice and cauli rice.. easy cooking."

 

• Ready In: 1hr 40mins
• Ingredients: 16
• Serves: 5

ingredients

• cut up an whole organic chicken
• finely chopped medium brown onion
• 2 fat garlic cloves (minced- use salt to do it properly.)
• 1 big handful of home grown flat leaf parsley
• 60 ml olive oil
• 50 g butter (salted)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1⁄2 teaspoon paprika
• 1⁄2 teaspoon chili powder
• 1⁄4 teaspoon cayenne pepper
• 100 g kalamata olives
• 1 tablespoon fresh lime juice
• 2 cups runner beans
• 150 g baby tomatoes
• 600 ml Italian tomatoes

directions

1. Heat oven to 190c.
2. in a dutch oven… add fats and brown onion and then add minced garlic.
3. add chicken and brown on high heat with dry spices.
4. add cans of toms, salt and pepper and whole baby toms.
5. cook on med heat for 15 minutes add the parsley, put on lid.
6. Place in over for 35 mins.
7. add blanched beans and olives, remove lid and cook for 20 mins.
8. add squeeze of lime, stir, taste, season, taste.
9. Its basically cooked when the meat is separating from the bone.
10. serve with whatever your dietary needs are.
11. This is a carb free meal if served with cauli rice. Gluten Free with pots and rice.