Fat-Free Protein-Packed Chocolate Omelette (Microwave)
- Ready In:
- 12mins
- Ingredients:
- 7
- Yields:
-
1 Omelette
- Serves:
- 1-2
ingredients
- 1 cup egg white
- 2 tablespoons cocoa powder
- 2 tablespoons no-sugar-added hot chocolate mix
- 2 g artificial sweetener
- 1⁄2 teaspoon baking powder
- 1 1⁄2 tablespoons flour or 1 1/2 tablespoons chocolate cake mix
- 2 tablespoons sugar-free jam or 2 tablespoons powdered peanut butter
directions
- Whisk together all ingredients until you obtain a uniform consistency, and no lumps remain.
- Pour into pasta bowl, or curved plate so that the mix is relatively the same depth throught (deepest part of the mix should be no more than 1 inch thick to ensure it cooks evenly).
- Microwaves vary, but I nuked my omelette at 50% power for 6-7 minutes and it came out evenly cooked and smelling delicious. I tested it by touching the middle part and making sure it felt a little firm to the touch (no liquid mix remained underneath the cooked portion).
- Top with Jam or Jelly, or PB2. Whatever you like.
- Indulge and enjoy!
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RECIPE SUBMITTED BY
I love to try new things and experiment with new tastes by creating my own new recipes, as well as trying other's wonderful concoctions.
Every month I try to get out and taste a new style or form of cuisine to broaden my palate and enjoy a variety of tastes. What better way is there to get to know more about a culture than through their foods and traditional dishes?
The recipes I post will try to be healthy ones...I will try to come up with tasty, flavourful recipes that those watching their middles can enjoy!