Fat-Free Peach Bran Muffins
photo by Engrossed
- Ready In:
- 30mins
- Ingredients:
- 8
- Serves:
-
12
ingredients
- 1 1⁄2 cups whole wheat flour
- 2⁄3 cup wheat bran
- 3⁄4 cup Splenda sugar substitute
- 1 tablespoon baking powder
- 1 (15 ounce) can peaches, undrained (packed in their own juice, NOT syrup)
- 2 egg whites
- 1⁄4 cup raisins or 1/4 cup chopped dried peaches
- 1⁄2 teaspoon cinnamon (optional)
directions
- Preheat oven to 350 degrees F. Prepare a 12 count muffin pan with non-stick cooking spray.
- In a medium bowl, combine the flour, wheat bran, Splenda, baking powder, and cinnamon if desired. Set aside.
- Drain the peaches, reserving the juice. Puree the peaches in a blender, adding enough juice so you have 1 ½ cups. Add this to the flour mixture, along with the egg whites. Stir until the dry ingredients are moistened, then fold in the raisins or dried peaches.
- Fill muffin tins about ¾ full with batter. Bake for 15-17 minutes, until a toothpick comes out clean.
- Allow muffins to sit for 5 minutes after baking before removing from tins.
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Reviews
-
These were WONDERFUL SOFT SWEET FLAVORFUL HEALTHY muffins! Such a nice change from applesauce. I used 1/2 cup Splenda granular plus 2T of Splenda brown sugar blend which did away with the 'aftertaste'. I used golden raisins and sprinkled wheat germ over the top of them. I did use the cinnamon. Made for Pick-A-Chef Fall 2007.
RECIPE SUBMITTED BY
<img src="http://www.offthecuffphotography.info/Personal/kitchen 1-12-08 035 tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/WILD NOV 1 2007 018 resized tiny.jpg">
Me in my kitchen, and at the Wild game.
I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course!
We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so.
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Garlic is the best!
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Yummy veggies!