Fancy Chickpea Salad
photo by duonyte
- Ready In:
- 15mins
- Ingredients:
- 11
- Serves:
-
2-3
ingredients
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1 cup minced celery, with tops
- 1 1⁄2 tablespoons chopped fresh parsley
- 1⁄8 teaspoon sea salt
- 1⁄8 teaspoon cayenne pepper
- 1 tablespoon capers, drained, rinsed and minced
- 1⁄2 cup chopped walnuts
- 3 -4 tablespoons vegan mayonnaise or 3 -4 tablespoons unsweetened vegan yogurt, plus more as needed
-
Optional
- chopped scallion
- thinly sliced radish
- other herbs (dill, mustard, curry are all possibilities) or spices (dill, mustard, curry are all possibilities)
directions
- Put the chickpeas/garbanzo beans into a medium mixing bowl and mash them up using a potato masher. They should have some texture. (I used 2 cups of homecooked garbanzos, and found that a sturdy fork worked better).
- Add the celery, parsley, sea salt and cayenne and continue mashing to combine.
- Stir in the capers and walnuts. (I did not use walnuts, but used scallions and radishes, just to add more crunch).
- Stir in the vegan mayonnaise 1 tablespoon at a time until desired consistency is reached.
- Chill for 2 to 6 hours. Serve as a sandwich spread or serve on a bed of greens, as a main dish luncheon salad.
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Reviews
-
Photo may be seen here in Savor: www.annacia.com. Love this! I'm enjoying it as lunch in a bowl. I used fat free thick yogurt, used a large scallion and went with the capers but I do think that green olives would be excellent too. Very quick and easy to make. This is a win-win recipe on all fronts. Made for February Sun and Spice in the North African/Middle East forum.
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DH liked this a little better than I did. The walnuts just did not do it for me, despite my reducing to 1/3 cup. I used regular mayo so it would be vegetarian, not vegan. I added fresh dill (very good addition), dried mustard, and madras curry powder, all of which helped. I also added a couple of large fresh scallions as recommended. I tried adding pickle relish and Dijon to my portion, but it did not add or detract. We served in lavash as sandwiches. Made for Sun and Spice 2013.
RECIPE SUBMITTED BY
duonyte
United States
My screen name is a diminutive in Lithuanian for bread, so you won't be suprised to learn that I love to bake bread. In recent years I have been baking a lot of sourdough breads and have several starters sitting in my refrigerator. But I like to cook a lot of other things, as well, especially from various cultures. The cat wishes I would concentrate on meat and fish... I joined a few years ago but started posting recipes and participating in forums just recently - I wish I had done so earlier. Recipezaar is a great community! Right now I am a co-host for the Breads and Baking and the Eastern Europe forums - I hope to see you there!