Falafel Patties - Diabetic Friendly

Name: Falafel Patties - Diabetic Friendly
Prep time: 40 min
Cook time: 30 min
Total time: 1 h 10 min
Yield: 24 patties, 8 serving(s)
Ingredients: 2 (15 ounce) cans chickpeas, drained and rinsed (garbanzo beans); 1/2 cup plain breadcrumbs; 1/2 cup chopped fresh parsley; 1 small onion, minced; 2 garlic cloves, minced; 1 egg; 1 teaspoon fresh lemon juice; 2 tablespoons water; 1/8 teaspoon ground red pepper (or more to taste); 1/4 teaspoon salt; 1/4 teaspoon black pepper

(2)

Recipe by kitty.rock

From "Mr. Food Every Day's A Holiday Diabetic Cookbook" and posted for ZWT6.

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READY IN: 1hr 10mins

SERVES: 8

YIELD: 24 patties

UNITS: US

INGREDIENTS

Nutrition

2

(15 ounce) cans chickpeas, drained and rinsed (garbanzo beans)
¹⁄₂

cup plain breadcrumbs
¹⁄₂

cup chopped fresh parsley
1

small onion, minced
2

garlic cloves, minced
1

egg
1

teaspoon fresh lemon juice
2

tablespoons water
¹⁄₈

teaspoon ground red pepper (or more to taste)
¹⁄₄

teaspoon salt
¹⁄₄

teaspoon black pepper

DIRECTIONS

In a food processor fitted with its metal cutting blade, process all the ingredients until thoroughly combined.
Cover and chill for 30 minutes.
Shape the mixture into 24 patties, about 2 inches wide and 1/2 inch thick.
Coat a large skillet with nonstick cooking spray. Heat the skilled over medium heat.
Add the patties in batches and cook for 3 minutes per side, or until crispy and golden.
Serve warm.

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