Fabulous Fat-Free Frozen Yogurt

"Yummy! A light and refreshing hot weather treat. Easy to make, and guilt-free too!"
photo by Jenny Sanders photo by Jenny Sanders
photo by Jenny Sanders
Ready In:


  • 1 12 cups plain nonfat yogurt
  • 2 2 cups blueberries or 2 cups fruit, pieces of your choice
  • 12 lemon, juice of
  • 3 3 tablespoons blueberry jam or 3 tablespoons other complementary jam
  • 1 -4 tablespoon sugar


  • Freeze the yogurt, and the fruit, if you are starting with fresh.
  • It is best to put the yogurt into an ice-cube tray.
  • Puree the frozen yogurt and fruit in a food processor with the remaining ingredients, except the sugar.
  • They should be thoroughly blended.
  • Taste, and process in as much sugar as seems good to you.
  • Spoon into serving dishes and return to the freezer until dessert time.
  • If you wish to keep the yogurt in the freezer for up to a week, you may do so, in a covered container.
  • It will need to sit out at cool room temperature for 30 minutes to an hour before serving, or it will be too hard.

Questions & Replies

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  1. Loved this. I used frozen blueberries, low-sugar blueberry preserves. I heated the berries in the microwave, then mixed the ingredients and let it sit in the fridge a few hours for the flavors to mingle. I processed it in my ice cream maker and it was delicious. Very refreshing.
  2. Great way of making your own frozen yogurt with the ability to control the sugar. I didn't use any white sugar only fruit-sweetened jam....sooo good!! Thanks for the great recipe..I will be making this all the time and the different combinations are endless
  3. The title says it all-this is fabulous! I used frozen strawberries and strawberry jam. In all, I used about 3 tbls. sugar. I did half this recipe but you can be sure I won't next time!Thanks Jenny!
  4. Made in ice cream maker with raspberries, nectarine, raspberry jam and pomegranate jelly and just regular yogurt. Could make again.


I love to garden, both perennials and vegetables. I am always looking for recipes to fiddle with, especially good simple vegetable dishes. I try to use organic ingredients as much as possible.
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