Eggplant Omelet (South Beach Phase 1)
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I'm on a low carb diet and found this super simple recipe in an old edition (June 1990) of the Swiss cooking magazine 'Betty Bossy'. I adapted it so that it is suitable for the South Beach Diet Phase 1. I have not tried this yet, but I am posting it here for safe-keeping. South Beach Diet phase 1 if you use skim milk instead of the cream and olive oil instead of the butter.
- Ready In:
- 20mins
- Serves:
- Units:
ingredients
- 1 small eggplant (250g)
- 1⁄2 teaspoon salt
- 30 30 g margarine or 1 -2 tablespoon olive oil
- 3 eggs
- 3 tablespoons cream (use milk for SBD phase 1) or 3 tablespoons skim milk (use milk for SBD phase 1)
- 1 pinch nutmeg
- salt
- pepper, freshly ground
directions
- EGGPLANT: Slice in 1/2 inch (1 cm) pieces and sprinkle with salt. Leave for 15 minutes. Dry with kitchen paper.
- Melt butter or margarine or olive oil in a frying pan. Fry the eggplants on both sides. Reduce heat.
- Mix eggs with cream (or milk) and season with nutmeg, salt and pepper.
- Pour egg mixture to the eggplants and cook covered until done.
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RECIPE MADE WITH LOVE BY
@tigerduck
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@tigerduck
Contributor
"I'm on a low carb diet and found this super simple recipe in an old edition (June 1990) of the Swiss cooking magazine 'Betty Bossy'. I adapted it so that it is suitable for the South Beach Diet Phase 1. I have not tried this yet, but I am posting it here for safe-keeping. South Beach Diet phase 1 if you use skim milk instead of the cream and olive oil instead of the butter."
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I'm on a low carb diet and found this super simple recipe in an old edition (June 1990) of the Swiss cooking magazine 'Betty Bossy'. I adapted it so that it is suitable for the South Beach Diet Phase 1. I have not tried this yet, but I am posting it here for safe-keeping. South Beach Diet phase 1 if you use skim milk instead of the cream and olive oil instead of the butter.