Egg Whites Scrambled With Egg Sustitute

Egg Whites Scrambled With Egg Sustitute created by cookiedog

I ususally cook these eggs and eat with a serving of my hot cereal recipe (#431403). I don't add any salt or pepper to my eggs. But that is just me. Sometimes, I add alittle Cabot"s 75% reduced fat cheddar cheese to the eggs before adding to the pan.

Ready In:
6mins
Serves:
Yields:
Units:

ingredients

  • 4 large egg whites (taken from 4 large whole eggs)
  • 14 cup egg substitute

directions

  • Using a liquid measuring cup, pour 1/4 cup of egg substitute.
  • One at a time, seperate the whites from the yolks and place the whites into the same cup. Using a fork, gently stir to combine.
  • Spray a pan with cooking spray and heat over med-high heat.
  • Add the mixture to the pan and allow to set before you begin to scramble.
  • Scramble to your desired doneness.
Submit a Recipe Correction

MY PRIVATE NOTES

Add a Note
Advertisement
Enter The Sweepstakes
Advertisement

RECIPE MADE WITH LOVE BY

@chef lisae
Contributor
@chef lisae
Contributor
"I ususally cook these eggs and eat with a serving of my hot cereal recipe (#431403). I don't add any salt or pepper to my eggs. But that is just me. Sometimes, I add alittle Cabot"s 75% reduced fat cheddar cheese to the eggs before adding to the pan."
icons / sparkles / sparkles

JOIN THE CONVERSATION

icons / sparkles / sparkles
icons / camera
upload
icons / star / star-outline
review
icons / write-a-review
tweak
icons / question
ask
all
reviews
tweaks
q&a
sort by: icons / navigate / navigate-down
  1. cookiedog
    Egg Whites Scrambled With Egg Sustitute Created by cookiedog
    Reply
  2. cookiedog
    I was looking for a quick protein snack and this was so quick to make after I let myself get a bit too hungry! I made 1/2 the recipe which was plenty for a snack and followed your lead leaving out the salt and pepper. I used 1/2 Tablespoon of low-fat cheddar and didn't miss the salt one bit! Thanks for this healthy treat chef lisae! Made for PAC 2011
    Reply
  3. chef lisae
    I ususally cook these eggs and eat with a serving of my hot cereal recipe (#431403). I don't add any salt or pepper to my eggs. But that is just me. Sometimes, I add alittle Cabot"s 75% reduced fat cheddar cheese to the eggs before adding to the pan.
Advertisement