ounces whole wheat spaghetti or 4 ounces regular spaghetti, cooked according to package directions
NUTRITION INFO
Serving Size: 1 (371) g
Servings Per Recipe:
4
AMT. PER SERVING% DAILY VALUE
Calories: 406.1
Calories from Fat 122 g30 %
Total Fat 13.6 g20 %
Saturated Fat 3.3 g16 %
Cholesterol 64.6 mg
21 %
Sodium 1104.6 mg
46 %
Total Carbohydrate
40.2 g
13 %
Dietary Fiber 1.7 g6 %
Sugars 13.2 g52 %
Protein 32 g
63 %
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DIRECTIONS
Heat the oil in a 12-inch nonstick skillet over medium-high heat, add the pork chops and sprinkle both sides with the rosemary (or oregano) and salt, cook the chops, turning occasionally, until well browned on both sides, about 6-7 minutes.
Add the onion, garlic, and zucchini slices, and continue cooking until the onions are soft about 5-6 minutes longer.
Add the pasta sauce, stirring until it is well combined with the chops and vegetables, adjust the heat so that the sauce simmers gently and cook 6-8 minutes longer, or until the zucchini slices are crisp tender and the chops are just cooked through, tested in the thickest part with the point of a paring knife.
Serve the chops and zucchini sauce mixture over the pasta.