Dr Fuhrman's Date Nut Pop'ems

Name: Dr Fuhrman's Date Nut Pop'ems
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 serving(s)
Ingredients: 3 dates (or to taste); 1 cup nuts, ground (cashews, walnuts, sunflower seeds, and almonds (cashew butter can be substituted for the ground cash)

Submitted by Canuck Mum

"These are Dr. Fuhrman's Date Nut Pop'ems. Recipe taken from www.diseaseproof.com."

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Ready In:: 20mins
Ingredients:: 2
Serves:: 6

ingredients

3 dates (or to taste)
1 cup nuts, ground (cashews, walnuts, sunflower seeds, and almonds (cashew butter can be substituted for the ground cash)

directions

Grind the nuts and seeds in a high-powered blender of coffee grinder to make a fine nut flour. I often use the back of a wooden spoon to crush the walnuts into a paste. Knead the date roll or mashed medjool dates into the powdered/crushed nuts. Add the cashew butter if desired and continue to knead until an even consistency. Mold into bite-size balls that toddlers can use as finger food. You can grind a large amount of the nuts at one time and store in the freezer for later use.