Diet Cola Chicken My Way

Name: Diet Cola Chicken My Way
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 4 serving(s)
Ingredients: 4 (4 ounce) boneless skinless chicken breasts; 12 ounces diet cola (I use diet Pepsi); 1 cup ketchup; 2/3 cup finely diced red onions or 2/3 cup yellow onion; 2 teaspoons cider vinegar; 1/4 teaspoon hot sauce

7

Submitted by justcallmetoni

"The proverbial statement "You know you are a Weight Watcher when..." could easily be completed with you have heard of or tried chicken simmered in a sauce made of equal parts ketchup and diet cola. While I love the dish for it's simplicity, I find it too sweet for my tastes. Inspired by Recipe #219157 and the addition of onions to add a savory note, I decided to play with the classic and developed this version. Though there are a few more ingredients, it is just as easy to prepare as the original. (WW 4 points per serving and Core)"

Diet Cola Chicken My Way created by yogiclarebear

Ready In:: 55mins
Serves:
Units:

Nutrition Information

7

People talking

Join In Now Join the conversation!

ingredients

4 (4 ounce) boneless skinless chicken breasts
12 ounces diet cola (I use diet Pepsi)
1 cup ketchup
²⁄₃ cup finely diced red onions or 2/3 cup yellow onion
2 teaspoons cider vinegar
¹⁄₄ teaspoon hot sauce

directions

Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
Serve each breast with a quarter of the sauce.

Submit a Recipe Correction

Add a Note

RECIPE MADE WITH LOVE BY

@justcallmetoni

Contributor

@justcallmetoni

Contributor

"I come from a long line of wonderful cooks and doing my best to hold up that tradition. My great-grandparents owned a coffee shop; my Nana was also a great cook and started the tradition of baking around the holidays, both cookies and fruitcakes. After she died, now a decade ago, our family decided to continue in her honor. The picture above is my mother's (Chef Hot Pans) dining room table just before we packed up our Christmas cookie trays. More that 20 kinds of cookies, many of which are from 'Zaar recipes. I myself am an amateur cook with a penchant for ethnic foods and spice. Currently reforming my menu in favor of healthy dishes lower in fat with lots of grains and vegetables. My favorite cuisines are Mexican, Southwestern and North African. Some of my favorite public cookbooks include: <li>ladypit's <a href=http://www.recipezaar.com/mycookbook/book/33588> WW Core Recipes I Have Tried </a> </li>   <li>shirl(j)831's <a href=http://www.recipezaar.com/mycookbook/book/34888> Can this really be lowfat??? </a> </li>   <li>julesong's <a href=http://www.recipezaar.com/mycookbook/book/30566> Cooking Light Recipes </a> </li>   <li>mariposa13's <a href=http://www.recipezaar.com/mycookbook/book/44690> WW & Lowfat Recipes </a> </li> <img src=http://members.aol.com/sdnt4life/dpg.gif alt=Dirty /> <a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/?action=view&current=kitchen-special-hot2-1.jpg target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/kitchen-special-hot2-1.jpg border=0 alt=Photobucket /></a> <img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Animation1.gif alt=Image /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/4treasurehunt.gif alt=FFF#2 width=50% /> <img src=http://i23.photobucket.com/albums/b399/susied214/purplechefhat.gif alt=Image /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/chef3.jpg alt=Image /><img src=http://i23.photobucket.com/albums/b399/susied214/beartag_1_1.jpg border=0 alt=Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/adopted_1_1.jpg border=0 alt=Adopted /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=PAC /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo /> <img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/ZaarWorldTourFirst.gif alt=/ /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/ZWT2.gif alt=/ /> <img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif alt=/ /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/AnimatedHostChallengeBanner.gif alt=ZWT3 /><img src=http://www.satsleuth.com/cooking/RecipeSwap2.JPG alt=width=50% /> <img src=http://i3.photobucket.com/albums/y53/DUCHESS13/cookbookswap.jpg alt=/ />"

Join The Conversation

all

reviews

tweaks

q&a

sort by:

photo by yogiclarebear

9/5/2009
review by yogiclarebear

9/5/2009

Loved this! The chicken was so tender. I used a reduced sugar ketchup.
review by FromKatesKitchen

6/28/2009

a keeper w dh and I...the kids weren't so hot on it....
review by CookingONTheSide

4/7/2009

Very good! My family enjoyed it and I love that it is good for you. Thanks for sharing! Made for Gimme 5 Tag.
review by TasteTester

1/30/2009

This recipe was included in Book#228608. May 26, 2008 -- This dish was much enjoyed by the family last night. I'd never heard of putting cola in a chicken recipe -- it looked interesting and I had all the ingredients on hand. I'm glad I tried this, and I made it exactly as written, except adding a little salt. The vinegar helped cut the sweetness of the cola, although that was the thing the kids liked most -- having a sauce made with cola. Thanks, Toni! This is a great recipe for kids and adults alike!