Delicious Fat Free Broccoli Stir Fry
A tasty alternative to using oil in your cooking. You can probably use this with any veggie you like such as snow peas, green beans, etc.
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INGREDIENTS
Nutrition- 1⁄2lb broccoli
- 1⁄3cup chopped onion
- 4
- 2teaspoons red wine vinegar
- 2teaspoons low sodium soy sauce
- 2teaspoons teriyaki sauce
- 1 -2teaspoon Splenda brown sugar blend (or to taste)
- 1⁄4teaspoon ground ginger
- 1⁄8 - 1⁄4teaspoon curry powder
- 1teaspoon cornstarch
-
- Pam cooking spray
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DIRECTIONS
- Heat a nonstick skillet coated with Pam.
- Add onions, garlic, and broccoli and stir fry for about 6-8 minutes,.
- In a bowl combine next 8 ingredients.
- Add to pan the last minute of cooking and stir to coat broccoli completely.
- Enjoy!
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