Name: Delicious Fat Free Broccoli Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 cups, 3-4 serving(s)
Ingredients: 1/2 lb broccoli; 1/3 cup chopped onion; 4 garlic cloves, minced; 2 teaspoons red wine vinegar; 2 teaspoons low sodium soy sauce; 2 teaspoons teriyaki sauce; 1 -2 teaspoon Splenda brown sugar blend (or to taste); 1/4 teaspoon ground ginger; 1/8-1/4 teaspoon curry powder; 1 teaspoon cornstarch; pepper, to taste; Pam cooking spray

Recipe by ashlynn08

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A tasty alternative to using oil in your cooking. You can probably use this with any veggie you like such as snow peas, green beans, etc.

Ready In:: 20mins
Serves:
Yields:
Units:

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ingredients

¹⁄₂ lb broccoli
¹⁄₃ cup chopped onion
4 garlic cloves, minced
2 teaspoons red wine vinegar
2 teaspoons low sodium soy sauce
2 teaspoons teriyaki sauce
1 -2 teaspoon Splenda brown sugar blend (or to taste)
¹⁄₄ teaspoon ground ginger
¹⁄₈ - ¹⁄₄ teaspoon curry powder
1 teaspoon cornstarch
pepper, to taste
Pam cooking spray

directions

Heat a nonstick skillet coated with Pam.
Add onions, garlic, and broccoli and stir fry for about 6-8 minutes,.
In a bowl combine next 8 ingredients.
Add to pan the last minute of cooking and stir to coat broccoli completely.
Enjoy!

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RECIPE MADE WITH LOVE BY

@ashlynn08

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@ashlynn08

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"A tasty alternative to using oil in your cooking. You can probably use this with any veggie you like such as snow peas, green beans, etc."

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creation by ashlynn08

1/13/2009

A tasty alternative to using oil in your cooking. You can probably use this with any veggie you like such as snow peas, green beans, etc.