Decadent Fat-Free Chocolate Treat
- Ready In:
- 5mins
- Ingredients:
- 4
- Yields:
-
1 Decadent Treat
- Serves:
- 1
ingredients
- 1⁄2 cup all-bran cereal (I use original)
- 1 - 1 1⁄2 tablespoon Dutch-processed cocoa powder
- 1⁄3 cup nonfat milk
- 1 (1 g) packet Splenda sugar substitute (or preferred sweetener)
directions
- Sprinkle 1/2 Tbsp of the cocoa powder on the bottom of a small, microwaveable bowl.
- Place half of the All Bran into the bowl. Sprinkle another 1/2 Tbsp of the cocoa powder on top, along with half the packet of sweetener.
- Repeat step 3 with the remaining cereal, cocoa powder, and sweetener.
- Pour milk into bowl on top of the other ingredients.
- Nuke the concoction in a microwave for about 20-30 seconds (depending on the microwave) or until the mixture is well heated or steaming.
- Mix the warm mixture around (to blend the ingredients).
- Enjoy this fat-free, high-fiber, decadent chocolate treat!
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Reviews
-
Wow, this is really tasty! I used chai flavoured oat milk and left out the sweetener, because this milk is naturally sweet, but other than that stuck to your recipe and loved it!<br/>THANK YOU SO MUCH for sharing this keeper with us!<br/>Made and reviewed for one of my "babies" during Pick A Chef Fall 2012.
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sooo perfect! I just had a super chocolate craving, but I really try to eat super healthy. This sounded kind of odd, I wasn't sure, but it was really a good healthy treat! Thank you for shring, I never wouldhave thought of this! I used fat free soy milk and 3 packets of splenda (I love the sweet!) It really hit th spot and I feel good about the little dose of fiber! UPDATE: I've started adding little cinnamon and nutmeg - awesome!
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This really is fantastic. I used Chex cereal (Cinnamon Chex) & used about 1/4 cup milk (1/3 cup was a bit too much for my taste). The sweetness was really nice. I added some sliced banana & 1 Splenda packet worked great. I only had Nestle cocoa powder, but it worked fine. Thanks so much for sharing!
RECIPE SUBMITTED BY
I love to try new things and experiment with new tastes by creating my own new recipes, as well as trying other's wonderful concoctions.
Every month I try to get out and taste a new style or form of cuisine to broaden my palate and enjoy a variety of tastes. What better way is there to get to know more about a culture than through their foods and traditional dishes?
The recipes I post will try to be healthy ones...I will try to come up with tasty, flavourful recipes that those watching their middles can enjoy!