Recipes / Breakfast

Date Sweet Potato Spelt Muffins (Vegan)

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Recipe by Manderava

A delicious, healthful vegan muffin that is crisp and golden on top, dense on and hearty on the inside, and all around addictive. The recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto. Other tasty flavour combinations include: pear & walnut, apple & cranberries, or whatever else may tickle your fancy.

READY IN: 28mins
SERVES: 20
YIELD: 20 Muffins
UNITS: US

INGREDIENTS

Nutrition
  • Wet Ingredients
  • 4
    very ripe bananas, mashed
  • 1
    cup sunflower oil
  • Add to the wet ingredients
  • 3⁄4
    cup unbleached cane sugar
  • 1
    cup chopped dates
  • Dry Ingredients
  • 3
    cups spelt flour
  • 1 3⁄4
    cups oats
  • 1
    tablespoon baking soda
  • 1
    tablespoon cinnamon
  • 2
    cups cooked sweet potatoes, cubed
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DIRECTIONS

  • Preheat oven to 375.
  • Combine the wet ingredients (mashed bananas and sunflower oil) in a bowl. Add the cane sugar and chopped dates. Set aside.
  • Combine the dry ingredients.
  • Bake at 375 for about 18 or until a toothpick comes out clean.
  • It's normal for these to appear crispy and golden on top. That does not mean they are overcooked. The crispy top is part of what makes them so delicious!
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