Curried Tabbouleh
"From Dr Phil's weight solution book, love the sound of it and will be on the lunch menu soon."
photo by PaulaG
- Ready In:
- 11mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 1 cup bulgur
- 1 cup boiling water
- 1⁄4 cup plain yogurt
- 2 tablespoons lemon juice
- 2 teaspoons curry powder
- 16 cherry tomatoes, halved
- 1 small red onion, finely chopped
- 2 celery ribs, finely chopped
- 1⁄4 cup coriander leaves, finely chopped
- 1⁄4 cup mint leaf, finely chopped
- 1 teaspoon salt
- 1⁄2 teaspoon fresh ground pepper
- 1 1⁄2 cups cooked chicken, shredded
directions
- Place bulgur in a large bowl and stir in water, set aside until water is absorbed and bulgur has cooled.
- Combine yoghurt, lemon juice and curry powder.
- Fluff the bulgur with a fork, add tomatoes, onion, celery, herbs & seasonings and stir well.
- Add yoghurt dressing & chicken and toss evenly to coat.
- Cover & refrigerate for an hour at least to allow the flavours to mingle.
- Will keep up to 3 days in the fridge.
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Reviews
-
Mmmmm, very yummy lunch! I halved the recipe and it made 3 meals for me! Nice sharp tastes, loved the veggies and the lemon and curry flavors! Thanks! Made for Australian Recipe Swap-May 2010. -
I loved this! It made a delicious and filling lunch for 4. The texture was perfect. Like French Tart, I did use extra curry powder. Made for *Aussie Swap* -
This was fabulous and a bit different - we all loved it. I used left over chicken and heaped my teaspoons of curry powder - no changes were made. Just fabulous, Mandy !! -
This was VERY tasty Mandy! I made it exactly as posted using yellow cherry tomatoes. I used some leftover cold roast chicken for my cooked chicken and added lots of fresh mint from the garden. I added MORE curry powder than called for, I am a bit of a curry dragon! LOL! The result was a spicy, moist tabbouleh which more than hit the lunch time spot for me today. Made for make my recipe #8 in the Aus/NZ forum, and a keeper of a recipe..............quick and a good way to use up cold cooked chicken. Merci! FT:-)
RECIPE SUBMITTED BY
Melbourne I live on a 5 acre property in the Dandenong Ranges Victoria, Australia, having moved from the burbs when I became pregnant with my now 15 year old daughter Alyssa.
Once my daughter was born I became a stay at home mum as I couldn't bear the thought of putting her in daycare. She is the light of my life, I never imagined myself as a mum when younger but now wouldn't have it any other way. Alyssa was made a big sister on the 19th April 2010 when our cheeky little boy Blake was born. I love cooking and experimenting with new recipes so quickly become addicted to Zaar as it was previously known & still use it regularly. In addition to being my kids taxi :lol: I also spend my time, reading, gardening and of course shopping. I'm lucky enough that we have the space & so love growing our own fruits, vegies & herbs, this also means we have plenty of room for animals & at the moment have 2 dogs, Max, a Jackshund who's 6, Fletcher, a Kelpie who's 4, 6 cats Snowpea, Fergus, Ginger, Tango, Annie & Cookie, 4 chooks & 2 Ducks.
As well as our pets, we also have a lot of native animals around our area, we have kangaroos, wombats, echidna's, possums as well as rosella's, galah's & Cockatoo's hence the name of where I live..
