Crunchy-Topped Cod
MAKE IT SHINE! ADD YOUR PHOTO
INGREDIENTS
Nutrition- 4
- 2
- 1cup fresh whole wheat bread crumbs
- 2tablespoons chopped fresh parsley
- 1teaspoon sunflower oil
- 1⁄2
- salt and pepper
Advertisement
DIRECTIONS
- Preheat oven to 400.
- Arrange the cod fillets in a wide ovenproof dish.
- Arrange the tomato slices on top.
- Mix the bread crumbs, fresh parsley, oil, lemon zest and juice.
- Season to taste.
- Spoon the crumb mixture evenly over the fish, then bake for 15-20 minutes.
- Serve.
Advertisement