Crumbed Scallops

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READY IN: 23mins
SERVES: 2-4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat oven to 200c.
  • Heat 1/2 the oil in a frypan and cook onion & garlic until soft and golden.
  • In a bowl mix together breadcrumbs, roughly chopped cashews, parsley, lemon rind, parmesan, capers, red pepper and the cooked onion & garlic.
  • Dry the scallops with a paper towel then.
  • toss with the breadcrumb mix, pepper & salt and remaining oil.
  • Place on an oven proof serving dish and cook.
  • for 8 mins until the sides are bubbling and the crumbs are golden brown.
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