Crispy Baked Sable Fish Parmesan
- Ready In:
- 30mins
- Ingredients:
- 9
- Yields:
-
4 fillets
- Serves:
- 4
ingredients
- 1 1⁄3 lbs fish
- 1⁄4 cup corn oil
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon lemon pepper
- 1 teaspoon lemon juice
- 1 garlic clove
- 3⁄4 cup parmesan cheese
- 3⁄4 cup corn flakes, crumbed
- 2 teaspoons paprika
directions
- 1.) Combine oil, salt, garlic, lemon pepper, lemon juice in a ziplock bag.
- 2.) Place fillets in bag and marinate for 20-30 minutes.
- 3.) Roll first in parmesan and then in cereal crumbs.
- 4.) PLace in shallow pan and bake in 450 F oven 10 to 12 minutes or until done.
- 5.) Serve with rice, tartare sauce, and a veg.
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RECIPE SUBMITTED BY
I live in Vancouver, was born in Montreal. I work for a large Telecommunications company. I'm taking interior decorating courses for fun right now & love cooking, drawing & painting, travel.