Crispy Baked Sable Fish Parmesan

Submitted by SusieQ222

"Sable FIsh is also known as "Black Cod". This is a very easy tasty recipe."

 

• Ready In: 30mins
• Ingredients: 9
• Yields: 4 fillets
• Serves: 4

ingredients

• 1 1⁄3 lbs fish
• 1⁄4 cup corn oil
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon lemon pepper
• 1 teaspoon lemon juice
• 1 garlic clove
• 3⁄4 cup parmesan cheese
• 3⁄4 cup corn flakes, crumbed
• 2 teaspoons paprika

directions

1. 1.) Combine oil, salt, garlic, lemon pepper, lemon juice in a ziplock bag.
2. 2.) Place fillets in bag and marinate for 20-30 minutes.
3. 3.) Roll first in parmesan and then in cereal crumbs.
4. 4.) PLace in shallow pan and bake in 450 F oven 10 to 12 minutes or until done.
5. 5.) Serve with rice, tartare sauce, and a veg.