Crispy Baked Sable Fish Parmesan
Sable FIsh is also known as "Black Cod". This is a very easy tasty recipe.
INGREDIENTS
Nutrition- 1 1⁄3lbs fish
- 1⁄4cup corn oil
- 1⁄2teaspoon salt
- 1⁄4teaspoon lemon pepper
- 1teaspoon lemon juice
- 3⁄4cup parmesan cheese
- 3⁄4cup corn flakes, crumbed
- 2teaspoons paprika
DIRECTIONS
- 1.) Combine oil, salt, garlic, lemon pepper, lemon juice in a ziplock bag.
- 2.) Place fillets in bag and marinate for 20-30 minutes.
- 3.) Roll first in parmesan and then in cereal crumbs.
- 4.) PLace in shallow pan and bake in 450 F oven 10 to 12 minutes or until done.
- 5.) Serve with rice, tartare sauce, and a veg.