Creamy Quinoa, Corn, and Vegetable Stew (Vegan)
- Ready In:
- 45mins
- Ingredients:
- 11
- Serves:
-
6
ingredients
- 1 (16 ounce) bag frozen corn, thawed
- 1 small onion, diced
- 1 medium carrot, diced
- 1 tablespoon olive oil
- 4 cups vegetable stock or 4 cups water
- 1 tablespoon Herbamare herb seasoning salt (or to taste)
- 1⁄2 cup quinoa
- 1⁄2 cup frozen peas
- 2 nori, shredded into small bits
- 2 cups soymilk (rice or almond also works)
- salt and pepper
directions
- Blend corn until half pureed.
- In stockpot, sautee onion and carrot until the onion is transparent, about 5 minutes.
- Meanwhile, grind quinoa in a cuisinart or coffee grinder to a fine consistency.
- Add corn, vegetable stock and Herbamare and let simmer, uncovered, for 20 minutes.
- Add ground quinoa to pot, stirring frequently, for just a few minutes until it reaches a thick, porridge consistency.
- Add peas, nori, and soy milk and continue cooking until stew is heated through.
- Season with salt and pepper.
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